Meet Natasha

I am a mom of three and a fitness & nutrition enthusiast/advocate who shares positivity to those choosing to become healthier. I educate through the four pillars of health are Lifestyle, Exercise, Attitude and Nutrition.

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I overcame my own battle with emotional eating, poor body image and abusive exercise regimen through combining holistic nutrition and exercise. I now use this same method to help women heal, attain their ideal body and get off the dieting roller coaster.

Get clear on what your ideal body looks and feels like for you.

What are your challenges?
Where are you blocked?

Simple changes that can be made to yield big results.

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Ditch the Diet Forever

I love taking a traditional recipe and turning it into a nutrient-dense dish for the whole family to enjoy!  I share recipes similar to some of your most favorite, unhealthy meals in a healthy version for you to enjoy! Healthy doesn’t mean boring.



  • I highly recommend this program! Thank you, Natasha, for helping me find the missing pieces in the big picture of overall wellness!

    MaryJane E.
  • 6 months ago I met Natasha Linton on the yoga mat at BCalm Power Yoga. We became fast friends and Natasha (being a health coach- check out her site at nourishandenjoy.com) began to help guide me on my path towards establishing a healthy relationship with food and exercise and how to increase my overall mindfulness. 6 weeks ago I decided I needed a major shift so I signed up for her six week Personal Wellness for Better Living program called 'Radiate'. Throughout the last six weeks we worked closely to re-examine my relationship with myself, my emotions, and my unhealthy eating patterns. Going into the program I had no idea I would have the breakthrough I did. For the first time in my adult life I am confident that I have the tools to keep up with the self-care and mindful eating cycle that 'Radiate' has helped me to establish these past six weeks. Please check out Natasha at Nourish if you are looking to shift your mindset about food, gain self-love and compassion and increase your mindfulness in all aspects of your life!!!

    Amy D.
  • Natasha loves you for who you are in this very moment and supports the inherent personal process you go through in this kind of work. How amazing to partner with someone who knows that you already took the biggest step by calling her in the first place. From there, she just supports the you that found that courage to call.

    Allison I.
  • “I highly recommend this program for anyone trying to make healthier changes to their diet and lifestyle! The shopping lists recommended meals, and tips made the whole process easier to follow! I was also more than pleased with the motivation and support from the group and my wonderful coach who made sure to check up on me every day!”

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