Learn to live a L.E.A.N. Lifestyle

Learn to live a L.E.A.N. Lifestyle

Incorporate yoga, nutrition and exercise to create your best life yet!

Learn to live a L.E.A.N. Lifestyle

Learn to live a L.E.A.N. Lifestyle

Incorporate yoga, nutrition and exercise to create your best life yet!

Learn to live a L.E.A.N. Lifestyle

Learn to live a L.E.A.N. Lifestyle

Incorporate yoga, nutrition and exercise to create your best life yet!

Learn to live a L.E.A.N. Lifestyle

Learn to live a L.E.A.N. Lifestyle

Incorporate yoga, nutrition and exercise to create your best life yet!

Random Stuff...


Services

Upcoming events

Testimonials

Natasha offers simple 1:1 nutrition consultations as well as group online programs.  Natasha can tailor a program to meet your needs.  Her specialty is to tailor a program to you.  Natasha does not use cookie cutter protocols, as every body is unique and beautiful.  Natasha does an extensive job at creating your health and wellness story to help recreate a more vibrant and vital YOU!

Read the FAQ section or drop Natasha a line with any nutrition, exercise, or yoga question you may have.

Meet Natasha at bCalm Power Yoga in Hopkinton Ma at her power vinyasa yoga class on Tuesday's at noon.


Always check back here for new and upcoming events!

Summer Clean Eating Program Client:  “All I have to say is wow! Every woman should give a nutrition program a chance. I lost two inches from my waist and feel like a brand new person. I can keep up with my small kids now with no problem. It was so nice to have that support from you along the way as well. I couldn’t have done it without you. Thank you Natasha!"

Revitalize Program Client:  “I’m recommending this program to all my girlfriends. My husband wants to try it too! He was blown away at how different I felt after completing this program. He said my mood and energy level changed dramatically, and I agree. This program was much-needed. I wish I would’ve known about proper nutrition and exercise for my body type ten years ago because I would have started then.”

Programs

More about Natasha

FAQs

Revitalize Program is my signature 6-week program to create a renewed sense of self through nutrition and body love.  I help to reeducate my clients about nutrition and exercise.  We meet once a week for six weeks, 1-hour each session.  Each meeting we will discuss a specific nutrition topic (along with weekly e-books and supporting daily emails), check in with the week’s nutrition detective work and set up framework for new daily nutrition habits for the week ahead.  Included is 6-weeks of suggested meal plans, 4 weekly e-books, shopping lists, recipes and supplemental handouts.  Cost of this entire program is $450 (full payment due at time of service).

Outline of the Revitalize Program:  Week One: Commit to change, Week Two:  Food Focus, Week Three: Put Yourself First, Week Four: Exercise, Week Five:  Transition, and Week Six: Living Clean Eating Lifestyle

Since a young child, Natasha, once anorexic has always been watching her weight.  Natasha started her first diet at 10 years old.  So knowing only what she knew at the time, Natasha spent the rest of her adult life under-eating and over-eating.  Finally at 38 years young, Natasha hit her rock bottom and did not want food or how she felt about her body to keep her from living a full and joyful life.  From then on Natasha vowed to learn everything she could about her body and how it works, which inspired her so much that it lead her to her CPT, CHC, and RYT.

Q:  Do I have to cut out all the foods I love to eat?

A:  Depending on your goals and how your body processes your current nutrition.  I have a knack for creating nutrient dense food-hacks too!  

Q:  What do you recommend for someone trying to lose weight?  

A:  I recommend starting a food log to get a "real" look at what (and how much food) you eat.  Now is the time to be honest with yourself.

Q:  Can I start yoga even though I have never taken a class?

A:  Yes!  I believe with my whole-heart that yoga is for everyone!  We were all beginners at one time.

Q:  Do I have to commit to a crazy workout schedule?

A:  I think less is more when it comes to traditional exercise.  Our lives are busy enough as it is, why add more stress to the body with a heavy exercise regime.  Balance is the key.

Services

Natasha offers simple 1:1 nutrition consultations as well as group online programs.  Natasha can tailor a program to meet your needs.  Her specialty is to tailor a program to you.  Natasha does not use cookie cutter protocols, as every body is unique and beautiful.  Natasha does an extensive job at creating your health and wellness story to help recreate a more vibrant and vital YOU!

Read the FAQ section or drop Natasha a line with any nutrition, exercise, or yoga question you may have.

Upcoming events

Meet Natasha at bCalm Power Yoga in Hopkinton Ma at her power vinyasa yoga class on Tuesday's at noon.


Always check back here for new and upcoming events!

Testimonials

Summer Clean Eating Program Client:  “All I have to say is wow! Every woman should give a nutrition program a chance. I lost two inches from my waist and feel like a brand new person. I can keep up with my small kids now with no problem. It was so nice to have that support from you along the way as well. I couldn’t have done it without you. Thank you Natasha!"

Revitalize Program Client:  “I’m recommending this program to all my girlfriends. My husband wants to try it too! He was blown away at how different I felt after completing this program. He said my mood and energy level changed dramatically, and I agree. This program was much-needed. I wish I would’ve known about proper nutrition and exercise for my body type ten years ago because I would have started then.”

Programs

Revitalize Program is my signature 6-week program to create a renewed sense of self through nutrition and body love.  I help to reeducate my clients about nutrition and exercise.  We meet once a week for six weeks, 1-hour each session.  Each meeting we will discuss a specific nutrition topic (along with weekly e-books and supporting daily emails), check in with the week’s nutrition detective work and set up framework for new daily nutrition habits for the week ahead.  Included is 6-weeks of suggested meal plans, 4 weekly e-books, shopping lists, recipes and supplemental handouts.  Cost of this entire program is $450 (full payment due at time of service).

Outline of the Revitalize Program:  Week One: Commit to change, Week Two:  Food Focus, Week Three: Put Yourself First, Week Four: Exercise, Week Five:  Transition, and Week Six: Living Clean Eating Lifestyle

More about Natasha

Since a young child, Natasha, once anorexic has always been watching her weight.  Natasha started her first diet at 10 years old.  So knowing only what she knew at the time, Natasha spent the rest of her adult life under-eating and over-eating.  Finally at 38 years young, Natasha hit her rock bottom and did not want food or how she felt about her body to keep her from living a full and joyful life.  From then on Natasha vowed to learn everything she could about her body and how it works, which inspired her so much that it lead her to her CPT, CHC, and RYT.

FAQs

Q:  Do I have to cut out all the foods I love to eat?

A:  Depending on your goals and how your body processes your current nutrition.  I have a knack for creating nutrient dense food-hacks too!  

Q:  What do you recommend for someone trying to lose weight?  

A:  I recommend starting a food log to get a "real" look at what (and how much food) you eat.  Now is the time to be honest with yourself.

Q:  Can I start yoga even though I have never taken a class?

A:  Yes!  I believe with my whole-heart that yoga is for everyone!  We were all beginners at one time.

Q:  Do I have to commit to a crazy workout schedule?

A:  I think less is more when it comes to traditional exercise.  Our lives are busy enough as it is, why add more stress to the body with a heavy exercise regime.  Balance is the key.

My Services


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Nutrition

Nutrition is so confusing!  Let's bring back the pleasure and enjoyment back to eating.  Dr. Sears Wellness Institute certified.

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Exercise

I offer traditional exercise programs.  Experience in corrective exercise & Metabolic Effect style workouts.  NASM CPT  & Corrective Exercise certified.

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Yoga

Baptiste yoga certified instructor and RYT-200 certified.  Power vinyasa flow through 1:1 sessions.

Drop Me A Line


Drop us a line!

Reach out

What do you want to know?  Ask away!

nourish

42 Connelly Hill Rd, Hopkinton, Massachusetts 01748, United States

(617) 970-4047

Hours

By appointment only