nourish

Learn to live a L.E.A.N. Lifestyle

Incorporate yoga, nutrition and exercise to create your best life yet!
Fall Ayurveda Reset coming 9/22!   CLICK TO REGISTER! 

Random Stuff...

Services

Natasha offers simple 1:1 nutrition consultations as well as group online programs.  Natasha can tailor a program to meet your needs.  Natasha does not use cookie cutter protocols, as every body is unique and beautiful.  Natasha does an extensive job at creating your health and wellness story to help recreate a more vibrant and vital YOU!

Read the FAQ section or drop Natasha a line with any nutrition, exercise, or yoga question you may have.

Upcoming events

Meet Natasha at Shanti Yoga in Hopkinton, Ma at her power vinyasa yoga class on Friday's at 7:30am this summer!

Fall Ayurveda Reset Coming 9/22!  REGISTRATIONS ARE OPEN!


 CLICK HERE TO REGISTER!   


Always check back here for new and upcoming events!

Testimonials

Summer Clean Eating Program Client:  “All I have to say is wow! Every woman should give a nutrition program a chance. I lost two inches from my waist and feel like a brand new person. I can keep up with my small kids now with no problem. It was so nice to have that support from you along the way as well. I couldn’t have done it without you. Thank you Natasha!"

Revitalize Program Client:  “I’m recommending this program to all my girlfriends. My husband wants to try it too! He was blown away at how different I felt after completing this program. He said my mood and energy level changed dramatically, and I agree. This program was much-needed. I wish I would’ve known about proper nutrition and exercise for my body type ten years ago because I would have started then.”

Programs

AYURVEDA FALL RESET  Are you interested in Ayurveda or just began learning about it or hearing of it?  Well this Ayurveda Reset will help you reach a higher level of overall health and wellness than anything you have ever tried before!


There are no potions, pills or powders to purchase with this program.  We eat whole, real foods - that you create to your own personalized taste buds!


You will learn the basics of Ayurveda; the five elements, the doshas (your natural state), Qualities of doshas, finding your odsha, digestive fire, ama (toxins), dinacharya (ayurvedic self care tools), what foods to eat to bring you back to your natural state (dosha), how to know when you are not in your natural state.


As well as follow along with the option of vegetarian, omnivore or kitachari (Ayurvedic cleanse) for all 7 days.  All recipes, ingredients, and shopping lists ready for you in your Ayurveda Reset Workbook!



CLICK HERE TO REGISTER!  


REVITALIZE is my signature 6-week program to create a renewed sense of self through nutrition and body love.  I help to reeducate my clients about nutrition and exercise.  We meet once a week for six weeks, 1-hour each session.  


Each meeting we will discuss a specific nutrition topic (along with weekly e-books and supporting daily emails), check in with the week’s nutrition detective work and set up framework for new daily nutrition habits for the week ahead.  Included is 6-weeks of suggested meal plans, 4 weekly e-books, shopping lists, recipes and supplemental handouts.  Cost of this entire program is $450 (full payment due at time of service).



Outline of the Revitalize Program:  Week One: Commit to change, Week Two:  Food Focus, Week Three: Put Yourself First, Week Four: Exercise, Week Five:  Transition, and Week Six: Living Clean Eating Lifestyle

More about Natasha

Since a young child, Natasha, once anorexic has always been watching her weight.  Natasha started her first diet at 10 years old.  Natasha spent the rest of her adult life under-eating and over-eating.  


Finally at 38 years young, Natasha hit her rock bottom and did not want food or how she felt about her body to keep her from living a full and joyful life.  That began Natasha's love of learning about her body and how it works, which inspired her to achieve her CPT-personal training, CHC-nutrition, RYT-200 yoga, and Systems Health Ayurveda Educator.


Natasha has a deep passion for peeling back the layers of women's light and empowerment through healing foods, healing movement and a healing mindset.  She loves transforming hundreds of women by helping them gain the knowledge and inspiration to love the bodies they live in and love the life they live!


FAQs

Q:  Do I have to cut out all the foods I love to eat?

A:  Depending on your goals and how your body processes your current nutrition.  I have a knack for creating nutrient dense food-hacks too!  

Q:  What do you recommend for someone trying to lose weight?  

A:  I recommend starting a food log to get a "real" look at what (and how much food) you eat.  Now is the time to be honest with yourself.

Q:  Can I start yoga even though I have never taken a class?

A:  Yes!  I believe with my whole-heart that yoga is for everyone!  We were all beginners at one time.

Q:  Do I have to commit to a crazy workout schedule?

A:  I think less is more when it comes to traditional exercise.  Our lives are busy enough as it is, why add more stress to the body with a heavy exercise regime.  Balance is the key.

Q:  Who would benefit from your Ayurveda Reset?

If you are sick and tired of being sick and tired, a slave to eating, so confused on what/when to eat, have tried a lot of diet programs out there, just plain 'ole feel like crap and are ready to reclaim your body through a simple and easy guidelines, then this reset is for you.

My Services

Nutrition

Nutrition is so confusing!  Let's bring back the pleasure and enjoyment back to eating.  Dr. Sears Wellness Institute certified and Systems Health Ayurveda Educator.

Exercise

I offer traditional exercise programs.  Experience in corrective exercise & Metabolic Effect style workouts.  NASM CPT  & Corrective Exercise certified.

Yoga

Baptiste yoga certified instructor and RYT-200 certified.  Power vinyasa flow through 1:1 sessions.

Drop Me A Line

Drop us a line!

Reach out

What do you want to know?  Ask away!

Hours

By appointment only